Workout Plan (Variety) - For those seeking a bit more variety in their workouts. Use this pdf to create your schedule for the upcoming week. By writing it down you are committing to yourself and by sharing with others, you gain accountability.

Workout Plan (Variety) - For those seeking a bit more variety in their workouts. Use this pdf to create your schedule for the upcoming week. By writing it down you are committing to yourself and by sharing with others, you gain accountability.

Workout Plan (Consistent) - For those who would prefer to focus and master workouts. Use this pdf to create your schedule for the upcoming week. By writing it down you are committing to yourself and by sharing with others, you gain accountability.

Workout Plan (Consistent) - For those who would prefer to focus and master workouts. Use this pdf to create your schedule for the upcoming week. By writing it down you are committing to yourself and by sharing with others, you gain accountability.